So, I had some extra Tilapia. I needed a couple of recipes for seasoning, so I tried these out:
melt some butter
squeeze some lemon juice
baste over the filet
sprinkle on a small amount of brown sugar, salt, black pepper
Neither of these work on the diet, since lemon juice is a Group D item, and doesn't mix with anything, but it came out great. If you want it Gracie diet, drop the paprika, lemon juice, and sugar, and eat with rice which is a starch.