Thursday, March 24, 2011

Rorion Gracie, training a baby to drink coconut juice. A nutritious drink if you follow the Gracie Diet.

Rorion Gracie "training" a baby to drink watermelon juice and banana smoothies

I got a big kick out of this video. Rorion Gracie responds to the question "How do you "train" a baby to like watermelon juice and a banana smoothie.

Friday, March 11, 2011

Chia Seeds

My good friend Jeanie put up a video about how to prepare Chia Seeds. Chia Seeds are a great source of nutrition, and great for weight loss. Check it out.

Thursday, March 10, 2011

P90X Exercise Calendar

Still a work in progress, but check out my Exercise Calendar Widget. Pick either P90x or Insanity, set your start date, the day in the program to offset from, and click Copy. It will create an entire Outlook or Google Calendar with your entire program mapped out for you.